Category  |  Anxiety & Depression

Divine Tenderness

I once heard a businessman describe his years in college as a time when he often felt “helpless and hopeless” from bouts of depression. Sadly, he never talked to a doctor about these feelings, but instead started making more drastic plans—ordering a book on suicide from his local library, and setting a date to take his life.

God cares for the helpless and hopeless. We see this in His treatment of biblical characters during their own dark times. When Jonah wanted to die, God engaged him in tender conversation (Jonah 4:3–10). When Elijah asked God to take his life (1 Kings 19:4), God provided bread and water to refresh him (vv. 5–9), spoke gently to him (vv. 11–13), and helped him see he wasn’t as alone as he thought (v. 18). God approaches the downhearted with tender, practical help.

The library notified the student when his book on suicide was ready to collect. But in a mix up, the note went to his parents’ address instead. When his mother called him, distraught, he realized the devastation his suicide would bring. Without that address mix up, he says, he wouldn’t be here today.

I don’t believe that student was saved by luck or chance. Whether it’s bread and water when we need it, or a timely wrong address, when mysterious intervention saves our lives, it’s divine tenderness we’ve encountered.

Revelation and Reassurance

Baby gender reveals in 2019 were dramatic. A look back reveals that in July, a video showed a car emitting blue smoke to indicate “It’s a Boy!” In September, a crop-duster plane in Texas dumped hundreds of gallons of pink water to announce “It’s a Girl!” There was another “reveal” though that uncovered significant things about the world these children will grow up in. At the conclusion of 2019, YouVersion revealed that the most shared, highlighted, and bookmarked verse of the year on its online and mobile Bible app was Philippians 4:6, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

That’s quite the revelation. People are anxious about many things these days—from the needs of our sons and daughters, to the myriad ways family and friends are divided, to natural catastrophes and wars. But in the middle of all those worries, the good news is that a huge number of people clung to a verse that says, “Do not be anxious about anything.” Furthermore, those same people encouraged others as well as themselves to present every request to God “in every situation.” The mindset that doesn’t ignore but faces life’s anxieties is one of “thanksgiving.”

The verse that didn’t make “verse of the year” but follows it is—“And the peace of God . . . will guard your hearts and minds through Christ Jesus” (v. 7, nkjv). That’s quite the reassurance!

Sweet Sleep

When my friend Floss lies awake at night, she thinks about the lyrics of the hymn “My Jesus I Love Thee.” She calls it her “middle-of-the-night” song because it helps her to remember God’s promises and the many reasons that she loves Him.

Sleep is a necessary—but sometimes elusive—part of life. At times we may sense the voice of the Holy Spirit bringing unconfessed sin to our mind. Or we begin worrying about our job, our relationships, our finances, our health, or our children. Soon a full-scale dystopian future starts running on a loop in our brain. We assume we nodded off for a bit, but when we look at the clock, we realize it’s been only moments since we last checked.

In Proverbs 3:19–24, King Solomon suggested that we can receive sleep benefits when we embrace God’s wisdom, understanding, and knowledge. In fact, he claimed, “They will be life for you . . . . When you lie down, you will not be afraid [and] your sleep will be sweet” (vv. 22, 24).

Maybe we all need a “middle-of-the-night” song, a prayer, or Bible verse to softly whisper to help us shift our jumbled-up thoughts to a mind fully focused on God and His character. A clear conscience and a heart full of gratitude for God’s faithfulness and love can bring us sleep that’s sweet. 

Resilient Faith

Towering dunes along the north shore of Silver Lake put nearby homes at risk of sinking into shifting sands. Though residents have tried moving mounds of sand in efforts to protect their homes, they have watched helplessly as well-built houses were buried right before their eyes. As a local sheriff oversaw the cleanup of a recently destroyed cottage, he affirmed the process couldn’t be opposed or prevented. No matter how hard homeowners try to avoid the dangers of these unsteady embankments, the dunes simply cannot provide a strong foundational support.

Jesus knew the futility of building a house on sand. After warning the disciples to be wary of false prophets, the Lord assured them that loving obedience demonstrates wisdom (Matthew 7:15-23). He said that everyone who hears His words and “puts them into practice is like a wise man who built his house on the rock” (Matthew 7:24). The one who hears God’s words and chooses not to put them into practice, however, is “like a foolish man who built his house on sand” (v. 26).

When circumstances feel like shifting sands burying us under the weight of affliction or worries, we can place our hope in Christ‒our Rock. He will help us develop resilient faith built on the unshakeable foundation of His unchanging character.

For Others’ Sake

During the COVID-19 pandemic, many Singaporeans stayed home to avoid being infected. But I blissfully continued swimming, believing it was safe.

My wife, however, feared that I might pick up an infection at the public pool and pass it on to her aged mother—who, like other seniors, were more vulnerable to the virus. “Can you just avoid swimming for some time, for my sake?” she asked.

At first, I wanted to argue that there was little risk. Then I realized that this mattered less than her feelings. Why would I insist on swimming—hardly an essential thing—when it made her worry unnecessarily?

In Romans 14, Paul addressed issues like whether believers in Christ should eat certain foods or celebrate certain festivals. He was concerned that some people were imposing their views on others.

Paul reminded the church in Rome, and us, that believers in Jesus may view situations differently. We also have diverse backgrounds that color our attitudes and practices. He wrote, “Let us stop passing judgment on one another. Instead, make up your mind not to put any stumbling block or obstacle in the way of a brother or sister” (v. 13).

God’s grace gives us great freedom even as it helps us express His love to fellow believers. We can use that freedom to put the spiritual needs of others above our own convictions about rules and practices that don’t contradict the essential truths found in the gospel (v. 20).

God Knows We Feel

Feeling overwhelmed, Sierra grieved her son’s fight with addiction. “I feel bad,” she said. “Does God think I have no faith because I can’t stop crying when I’m praying?”

“I don’t know what God thinks,” I said. “But I know He can handle real emotions. It’s not like He doesn’t know we feel.” I prayed and shed tears with Sierra as we pleaded for her son’s deliverance.

Scripture contains many examples of people wrestling with God while struggling. The writer of Psalm 42 expresses a deep longing to experience the peace of God’s constant and powerful presence. He acknowledges his tears and his depression over the grief he’s endured. His inner turmoil ebbs and flows with confident praises, as he reminds himself of God’s faithfulness. Encouraging his “soul,” the psalmist writes, “Put your hope in God, for I will yet praise him, my Savior and my God” (v. 11). He’s tugged back and forth between what he knows to be true about God and the undeniable reality of his overwhelming emotions.

God designed us in His image and with emotions. Our tears for others reveal deep love and compassion, not necessarily a lack of faith. We can approach God with raw wounds or old scars, because He knows we feel. Each prayer, whether silent, sobbed, or shouted with confidence, demonstrates our trust in His promise to hear and care for us.

Rise Again

Olympic runner Ryan Hall is the U.S. record holder for the half marathon. He completed the event distance of 13.1 miles (21 kilometers) in a remarkable time of fifty-nine minutes and forty-three seconds, making him the first U.S. athlete to run the race in under one hour. While Hall has celebrated record-setting victories, he has also known the disappointment of not being able to finish a race. 

Having tasted both success and failure, Hall credits his faith in Jesus for sustaining him. One of his favorite Bible verses is an encouraging reminder from the book of Proverbs that “though the righteous fall seven times, they rise again” (24:16). This proverb reminds us that the righteous, those who trust in and have a right relationship with God, will still experience difficulties and hardships. However, as they continue to seek God even in the midst of difficulty, God is faithful to give them the strength to rise again. 

Have you recently experienced a devastating disappointment or failure and feel like you will never recover? Scripture encourages us not to rely on our strength but to continue to put our confidence in God and His promises. As we trust Him, God’s Spirit gives us strength for every difficulty we encounter in this life, from seemingly mundane to significant struggles (2 Corinthians 12:9).

Got Plans?

Caden, a young man of almost eighteen, was anticipating attending his first choice of a college on an academic scholarship. He was involved in a campus ministry in high school and looked forward to participating in a similar ministry in the new environment. He’d saved money from his part-time job and also had an excellent lead on a new job. He’d established some great goals, and everything was coming together exactly on schedule.

And then in the spring of 2020 a global health crisis changed everything.

The school let Caden know that his first semester would probably be online. The campus ministry was on hiatus. The job prospect dried up when the business closed. As he despaired, his buddy glibly quoted words from a well-known professional boxer: “Yeah, everyone has a plan until they get punched in the mouth.”

Proverbs 16 tells us that when we commit all we do to God, He’ll establish our plans and work things out according to His will (vv. 3–4). True commitment, however, can be difficult. It involves an open heart to God’s direction, along with a willingness to resist charting our course independently (v. 9; 19:21)

Dreams that don’t come to fruition can bring disappointment, but our limited vision for the future can never compete with God’s all-knowing ways. As we yield ourselves to Him, we can be certain that He’s still lovingly directing our steps even when we don’t see the path ahead (16:9).

Guilt and Forgiveness

In his book Human Universals, anthropologist Donald Brown lists more than four hundred behaviors that he considers common across humanity. He includes such things as toys, jokes, dances, and proverbs, wariness of snakes, and tying things with string! Likewise, he believes all cultures have concepts of right and wrong, where generosity is praised, promises valued, and things like meanness and murder understood to be wrong. We all have a sense of conscience, wherever we’re from.

The apostle Paul made a similar point many centuries ago. While God gave the Jewish people the Ten Commandments to clarify right from wrong, Paul noted that since gentiles could do right by obeying their conscience, God’s laws were evidently written on their hearts (Romans 2:14–15). But that didn’t mean people always did what was right. The gentiles rebelled against their conscience (1:32), the Jews broke the Law (2:17–24), leaving both guilty. But through faith in Jesus, God removes the death penalty from all our rule-breaking (3:23–26; 6:23).

Since God created all humans with a sense of right and wrong, each of us will likely feel some guilt over a bad thing we’ve done or a good thing we failed to do. When we confess those sins, God wipes away the guilt like a whiteboard wiped clean. All we have to do is ask Him—whoever we are, wherever we’re from.